with Stefan Rows
There are probably a trillion articles out there on how you can read books faster, 300% faster within 20 minutes to be precise. Hard truth is, you won’t read 300% faster within 20 minutes, ever. As everything in life, it takes practice to read books faster. Why would you want to Read Books Faster? Well, …
In this article, I want to give you a little intermittent fasting guide to help you get started. I wanted to create a guide like this for a good while now, as people keep asking me how to do it all the time. I will tell you exactly what my regime looks like and give …
The closest experience I had with Hot Yoga until about 4 weeks ago was doing Yoga in a tropical climate. I used to live in Thailand for a while back in 2014 and practiced Yoga there on a almost daily basis. With temperatures over 29° already at 8 in the morning, you could say that …
Hi everyone and welcome to my Blog! I want to give you a brief introduction of who I am and what this is all about. Background My name is Stefan and I am currently living in Munich, Germany. I started to practice Yoga in 2012. At the time I was an active Brazilian Jiu-Jitsu practitioner …