with Stefan Rows
As of writing this Article, I am closing into my 38th hour of fasting. I haven’t eaten since the Day before yesterday, at dinner. Why would anyone do that you might ask? Let me explain it to you. Take note, that this is not an Intermittent Fasting Guide, it is an Article that shows you …
The Science of Fasting – Benefits of Long-Term Fasting Read More »
In this Article, I will share the knowledge with you that I have gained from Years of Trial & Error in finding ways to Sleep Better. Read on to find out more.
There are probably a trillion articles out there on how you can read books faster, 300% faster within 20 minutes to be precise. Hard truth is, you won’t read 300% faster within 20 minutes, ever. As everything in life, it takes practice to read books faster. Why would you want to Read Books Faster? Well, …
In this article, I want to give you a little intermittent fasting guide to help you get started. I wanted to create a guide like this for a good while now, as people keep asking me how to do it all the time. I will tell you exactly what my regime looks like and give …
The closest experience I had with Hot Yoga until about 4 weeks ago was doing Yoga in a tropical climate. I used to live in Thailand for a while back in 2014 and practiced Yoga there on a almost daily basis. With temperatures over 29° already at 8 in the morning, you could say that …
Hi everyone and welcome to my Blog! I want to give you a brief introduction of who I am and what this is all about. Background My name is Stefan and I am currently living in Munich, Germany. I started to practice Yoga in 2012. At the time I was an active Brazilian Jiu-Jitsu practitioner …